Forget complex weight loss programs, personal trainers, and magical pills. Surfing is the best and most efficient weapon against obesity. Surfing helps you stay fit. Not only because it burns fat, but also because it naturally induces a lifestyle based on a rich and tasteful diet that increases water drinking and proteins, and reduces fats, carbs, and sugar. Soda drinks and fast food, for example, are some of your worst enemies, even when sold as zero calories products.
Why surfing will help you lose weight fast