Cat Woods is a yoga and barre instructor based in Melbourne, Australia. She deeply loves both yoga and surfing and the endless pursuit of knowledge, skill, and fluidity in both. This is the goal with yoga – to move on the mat, and off the mat, with a light step and an easy, relaxed movement. Not unlike a wave rolling into shore, or the slip of a surfboard across the peak of a wave. Light, confident, almost floating but also deeply grounded from the core to the earth. The human body is made up of approximately 72 percent water. It is only natural that we should be drawn to the salty sea. It is only natural that we should like to move with rhythm, smooth and fluid poses, transitions and pace.
The divine alchemy between surfing and yoga