Increase lung capacity to survive a huge wave set
Oxygen and confidence may turn a wave set nightmare into a relaxed challenge. So, how can you physically increase your lung capacity? If you’re a small surfer, live in lower altitudes and consider yourself an obese human being, prepare to suffer at the hands of that huge set of waves. And if you’re a woman, […]
Oxygen and confidence may turn a wave set nightmare into a relaxed challenge. So, how can you physically increase your lung capacity? If you’re a small surfer, live in lower altitudes and consider yourself an obese human being, prepare to suffer at the hands of that huge set of waves. And if you’re a woman, it’s not that good. Those are the worst variables when it comes to breathing power. The oxygen capacity of our lungs will also naturally decline with age – at the rate of about 1% per year after the age of 25 – but with proper training, you can elevate your oxygen capacity by between 10-20%.
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Increase lung capacity to survive a huge wave set
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