Improving your swim strokes means catching more and better waves. Paddle power is not a technique, rather it is the result of a quality fitness workout. Have you ever felt out of breath in the early minutes of a normal surf session? Are your arms in pain? Don’t worry, you’re definitely not alone in the line-up. Whether you’re escaping from a freak set or paddling for a small, mushy, summer wave, you’ll need well-trained arms and lungs. And don’t forget to maintain a correct body positioning on a surfboard.

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How to paddle faster for waves

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