How to improve your breath hold for surfing
How can a freediver hold his breath for 22 minutes? Can surfers adopt the same technique? Here’s a quick guide to boosting your breathing power. It’s all in your lungs. Breathing exercises to increase lung capacity are not a myth, but you’ll hold your breath longer without a clock stressing your brain. Therefore, dry training […]
How can a freediver hold his breath for 22 minutes? Can surfers adopt the same technique? Here’s a quick guide to boosting your breathing power. It’s all in your lungs. Breathing exercises to increase lung capacity are not a myth, but you’ll hold your breath longer without a clock stressing your brain. Therefore, dry training is the best to start improving your breath hold. Although you might not believe it, you can rapidly learn how to hold your breath for five minutes. Take it step-by-step. One of the secrets is to keep muscles ultra relaxed and quiet so that they don’t waste oxygen.
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How to improve your breath hold for surfing
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