Lower back pain is a frequent problem in surfers, but it is also a problem experienced by many individuals aged between 30 and 60. Surfers begin to feel it in various sorts of situations – lifting objects, standing and walking, waking up in the morning, bending, lying down and reclining, sitting for long periods, paddling, etc. Pain may begin suddenly, or it can gradually worsen over time due to everyday movements, prolonged rest or inactivity, and even prolonged sitting or standing.

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The lower back pain and the alternative pop-up surfing method

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