Saying that “sleep is for the weak” is a misleading statement. Here are a few valid and scientifically proven reasons why sleep is such an essential part of our lives. Did you know that one-third of American is not sleeping well on a regular basis? Getting a good night’s sleep is essential for resting the body and mind and healing injuries. When we’re sleeping, we remove waste at a faster rate than while we’re awake. In fact, the benefits of sleep are countless.

Read More:
Why sleep is important for your health

american, exercise, fitness, ms-, people, saying, surfing, surfing-saying