Tag Archives: nutrition
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The best workout equipment for surfers

Just because you’re not in the water doesn’t mean you can’t be practicing your surfing skills. Discover the best fitness gear for your surf training program. If you’re an active surfer, staying in shape is not difficult. Combine a healthy diet with a few non-surfing physical exercises, and you’ll always be fit to go, even […]

The worst food and drinks for surfers

You are what you eat and drink. There’s no other way to put it. So, if surfing is your top priority, protect yourself and don’t underestimate the power of unhealthy nutrients. Your body is your temple. If you allow it to absorb food and drinks that are not welcome, your physique will respond and, ultimately, […]

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