Meditating and surfing. For many surfers, it’s the ultimate experience. Learn how to add meditation to your surfing routine. A meditation session is a rendezvous between you and yourself. It’s all about training and soothing the mind, and entering a mode of freedom and self-awareness which induces relaxation, joy, patience, emotional balance, and love. Meditation can be a path to achieving a spiritual end, but it is not necessarily linked with religions and sacred activities. As you may have noticed, there is a growing number of people who meditate to clear their minds from stress, tension, anxiety and depressive disorders. Meditation also increases the level of focus and attention, bringing serenity to our lives.

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Meditation and Surfing: A Guide to Zen, Waves and Mindfulness

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